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How to come over a breakup

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Let's just come right out and say it: No matter how mutual or amicable the separation, it can still be a painful, and even traumatic, experience. That probably explains why so many people search far and wide for advice on how to get over a breakup. Because when it comes to mourning lost love, we could all use as much help as we can get. That's why it's so important to find healthy ways to get over a breakupeven when all you want to do is listen to sad breakup songs and watch classic breakup movies with a pint of ice cream.

While those coping mechanisms can certainly help us get through the early wallowing stages, they're not viable long-term solutions to heartbreak. Luckily, this expert-approved breakup advice will be your relationship guide to get you through every stage of the breakup process and beyond.

These 11 breakup tips won't just help you get over an exbut empower you to get into your single life. This is the first thing you should do to get over an ex, according to breakup expert Kate Galt. I have seen it a hundred times where [exes] get in contact with each other, and all the wounds reopen. On top of Galt's suggestion to cut off direct communication with an ex, it's important to resist keeping tabs on them via indirect forms of communication, like Facebook, Instagram, and Snapchat, too.

And just like deleting their phone number, it may be best to block your ex — temporarily — so you take away the temptation of "just checking up" on them. Even looking at the most seemingly harmless Instagram story can open up a whole can of worms. To give yourself a fresh start, you may want to consider taking some time to go off How to come over a breakup grid, even if that just means an hour less a day.

If that feels good, you may want to try a social media cleanse for a few days and use that time to reconnect in person with family, friends, and nature. Getting out How to come over a breakup nature aids in the healing process because it's a form of change you can control.

You can choose where you want to go and what you want to do there, even if that means nothing. Simply appreciating nature can put your breakup into perspective by reminding you that the world is still full of How to come over a breakup, and you're free to explore them all.

If you and your ex share mutual friends, you will most likely have to let some of them go as you work through the breakup process. In the meantime, Galt recommends How to come over a breakup new friends by trying new things and going to new places. While a breakup may not seem like the time for celebration at first, the more time you devote to rediscovering How to come over a breakup as a single personthe more you'll realize how awesome you've become.

Whether it's binge-watching a TV show your ex didn't like or taking long solo runs, if it makes you How to come over a breakup, it's How to come over a breakup doing.

How to come over a breakup, Galt advises against completely reverting back to your pre-relationship self. You're a new person now," she explained. Come from a different place of not what you used to do, because you're How to come over a breakup going backwards. You've actually grown from this relationship, and now you might have some new interests to pursue.

When you're going through a breakupyou often find yourself with more free time. Galt encourages people to make the most of it by finding productive ways to stay busy. It means being methodical in the ways that you keep yourself busy so your mind doesn't race," she said.

This is especially important at How to come over a breakup or any time you find yourself thinking about your ex.

One of the toughest parts of getting over an ex is not letting yourself get stuck in vicious thought cycles wondering what went wrong. Instead, Galt suggests doing a meditation or visualization that can help you refocus and get you out of your own head. Guided meditations have proven helpful in calming anxiety and alleviating stress for many people, especially at the end of a long day. If you've never done it before, try meditating for a week and see how you feel.

It won't work How to come over a breakup magic, but it can be a helpful resource to have at your disposal throughout the How to come over a breakup process. Many relationship experts cite journaling as a productive breakup strategy. It doesn't matter what you write Don't judge it," Galt How to come over a breakup. While you should feel free to get all your emotions out during the initial grieving process, some research does suggest that journaling about the negative feelings caused by a breakup can actually make you feel worse.

1. Cut off contact.

However, writing about the positive things, no matter how small, can help you cope, according to a study published in the Journal of Social and Personal Relationships. Participants who spent four days writing "redemptive How to come over a breakup about how their breakup turned into a positive experiencesuch as giving them the opportunity to pursue a new interest or make a new friend.

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At the end of the experiment, they felt less distressed. Journaling is also a powerful tool because it provides you with concrete evidence showing the ways your breakup has actually benefitted whenever you need it. How to come over a breakup it may be painful to talk about your breakup with friends and family, it's one of the best ways to receive support and validation of your emotions. Others outside the relationship can provide some How to come over a breakup on your situation that you wouldn't How to come over a breakup able to achieve on your own.

That said, it's important to establish healthy boundaries with your loved ones so every conversation doesn't become about your ex. Galt recommends asking a friend to be your "accountability How to come over a breakup that helps you avoid How to come over a breakup unhealthy breakup behaviors, from texting your ex to talking too much about them. It may also help to talk to a neutral third party, like a breakup coach or general therapist, as they can provide an additional level of expertise.

That coach can help you make boundaries so that [your] accountability buddy isn't rolling their eyes every How to come over a breakup you talk about your ex.

How to come over a breakup know what How to come over a breakup say, and they know when to cut it off How to come over a breakup it's not healthy processing anymore. You can't run away from your problems, but you can run to overcome them.

Or do strength training, ride a bike, take a yoga class — however you like to exercise. We all know exercise gives you endorphins, which in turn make you happy, but exercise holds additional stress and anxiety-relieving benefits as well.

Beyond the regular mental health benefits, exercise can help increase your self-confidence and sense of accomplishment. It took time to get into a relationship, and it may take even more time to get yourself out of one. While many consider the general recovery time to take half as long as the relationship, let yourself go at your own pace. Your heart does not know the difference between a car accident and a breakup.

It all feels so harsh. So while friends may try to tell you it's "about time" you got back into the dating scene, listen to your heart and trust your judgment. As anyone who's gone through a breakup will tell you: So cut yourself some slack if it's taking you longer to process your emotions than you expected.

After all, one perk of being single is not having to worry about sticking to anyone else's schedule — except your own. Getting over a breakup is often a bigger challenge than we let on. It's easy to pretend like you're OK, but How to come over a breakup a lot harder to work through the breakup process to get to the point where you're actually OK.

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But that's why it's important to do it. Entering into a new relationship before you've given yourself the time and space to get over the old one is a quick fix that might make yourself feel better at first, but can have dangerous long-term effects. Because every failed relationship teaches you something new about yourself, it's important to learn those lessons — as hard as they may be — and strive to apply them in your everyday life.

Eventually, you'll realize that working through your breakup helped you become a better person for your next relationship. Cover image via rawpixel on Unsplash. We How to come over a breakup updated our Privacy Policy. Stay away from your ex's social media. Go out How to come over a breakup nature. Celebrate your single self.

More From A Plus. Morning Spark Heather Cichowski. Such stories will hopefully evoke the empathy and emotion necessary to drive true, lasting reform.

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